Monday, March 21, 2011

From the ipod..

Burning down the highway skyline,
on the back of a hurricane,
that started turning when,
You were young.

Thursday, March 17, 2011

Wednesday, March 16, 2011

Efficiency is the key

A particular shot or way of moving the ball can be a player's personal signature, but efficiency of performance is what wins the game for the team.
Pat Riley

Wednesday, March 9, 2011

Can exercise keep you young?

Can Exercise Keep You Young?
By GRETCHEN REYNOLDS


We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely.

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