Wow.

I love the comment "I can't even play the wrong notes that fast"

Guelph Running. Well done guys!

If you want to be a world-class runner, you better move to the Ontario city of Guelph.

In 1997, Dave Scott-Thomas was working as a coach at the National Coaching Institute in Victoria when he heard through the grapevine that the University of Guelph was going to shutter its track and field program. He asked the university if he could take it over, and it agreed, although the school warned him there was almost no budget whatsoever and that he was far too qualified for the job.

Read on at Globe and Mail website:

Link here

Be here now

Our aspiration, our calling, our desire for a genuine life,
is to see the truth of who we really are-
that the nature of our being is connectedness and love,
not the illusion of a separate self to which our suffering clings.
It is from awareness that life can flow through us,
the unconditioned manifesting freely as our conditioned body.

And what is the path?
To learn to reside in whatever life presents.
To learn to attend to all those things
that block the flow of a more open life;
and to see them as the very path to awakening-
all the constructs, the identities,
the holding back, the protections,
all the fears, the self-judgments, the blame-
all that separates us from letting life be.

Time is fleeting.
Don't hold back.
Appreciate this precious life.


Ezra Bayda- Being Zen

Well done!

Never give up.