Running technique article I wrote for the Times Colonist

This article encapsulates some of my thoughts on running biomechanics.

Forward we go!

We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. - Walt Disney

Running is a simple sport, but it's clearly not easy- this is what makes it such a great challenge. I'm a strong believer in doing preventative independent exercises as a means building a strong foundation.
They are free, relatively easy and specific to the task of running.....

Full article here